5 Creative NEW ways to diet..

Its the season to be jolly again... bring out the turkey, pour the champagne and deck out that ever sinful chocolate log cake...


but wait... what happens after all the eating and drinking? Suddenly remembering that diet you have always talked about?

Losing weight should not be that difficult.
Going from a size 8 to a size 7 should not have to mean giving up on all that good food. Or even having to hit the gym 8 days a week! (if there was 8!)

So that Fad people, came up with 5 new creative ways to diet..

Creative, easy (easier) so that you do not get stuck in a "i am going on a diet" situation forever..

Becos it will always remain... Going...

and for the poor boys, maybe it will be easier to answer the "am i fat? (there is no right answer)" question..

Creative Tip 1: Write down all that you eat.. eating.. ate...

(Go on the guilt trip...)

Many of us eat too little but snack too much.. (see the irony!) so, if you wrote down EVERYTHING (yes, everything!), you will realise when u snacked too much. In this way, when you about to start eating anything you SHOULD NOT be, you will know it!

Creative Tip 2: Drink Green Tea!!

(not the sugarfied one like pokka or Yeos.. but green tea bags...)

There has been lots of discussion over the benefits of green tea, and one being the chemicals that speed up basal metabolism (which in other words, BURN FATS!!!). Enough said!

Side effects: lack of sleep... due to caffeine, so advice is to drink it in the day!

Creative Tip 3: Get Busy...

(aka Operation Stay Away from the Fridge)

Well, this has to do with our mentality... when we have nothing to do, we sit around, we get bored, we start having this itch and finally we start to wonder what is there to put into our mouths... Thus do something, find a hobby, walk around or even sleep just try to keep those itchy fingers away from the fridge!!

Creative Tip 4: Use smaller plates.. Yes.. smaller.. smaller..

(in other words, bluff yourself!)

This might sound silly (actually we think so too..) but if you use a smaller plate, you can actually fool your brain into thinking that you are taking in more food than you actually are.

Well, a smaller plate will look fuller than a bigger plate and thus you will have less.. thinking you had more..

The Wonders of Lies!!!

Final Tip 5: Stop reading, Start doing!

(which means, you really have to do it...)

If you just talk about it but ain't doing anything about it... there is nothing we can help you as well. Take our advices and start NOW, write down what you been snacking on, brew some green tea and buy a pretty nice but small plate...

But still... Nothing beats having some exercise to keep healthy and look good!

Keep Busy.. Start Running!!!






Disclaimer: please consult your doctor before embarking on any dieting programme. We are only the Fad people, not the Fad Doctors...